50 Things About Me

Posted on July 27, 2015 in Identity

square914I joined The Experience Project recently, which I describe as Facebook without links. One of the groups is called 50 Things About Me, so I created this list as a response to the implied question. It would be interesting to hear other people describe themselves in this fashion.

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Sandra Bland and Ableism

Posted on July 23, 2015 in Courage & Activism Depression Stigma Suicide Violence

square913The current controversy over Sandra Bland has me bothered on several fronts. First, of course, is the police video and the inane pretext for the traffic stop. Sandra Bland was well within her rights. I do not doubt that she was beaten.

Second, though, is the willingness of some activists to grab on the assassination theory. Not that I don’t think this is possible — police being police sometimes pull this kind of stunt — but I am disturbed about the implications beyond this — namely that Sandra Bland just couldn’t have been mentally ill.

Sandra Bland did suffer from Post Partum Depression after losing a baby. Her family denies that it affected her much, but outsiders often fail to gauge the depth of suffering that those of us struggling with mental illness endure. The autopsy showed that she had been cutting herself — a not uncommon self-medication for those living with depression. Friends may be right that she had been happy after getting that job, but I know from personal experience with depression that you can swing catastrophically out of a good mood into a sour one in a matter of days, hours, or even minutes. She got hit with some crushing news: she had been charged with assault and she was in the belly of the beast, a system that routinely chews up those unfortunate enough to be caught inside of it. Her life was effectively ruined. Goodbye job.

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On Reading Bipolar Memoirs

Posted on July 21, 2015 in Mania Stigma

square912Kay Jamison’s An Unquiet Mind deserves to be a classic in the literature of bipolar memoir. But to tell the truth, when I read it, I couldn’t identify. Parts of Andy Berhman’s wild and crazy Electroboy seemed a little like me, but once again, I didn’t find my story there. I admired Marya Hornbacher’s Madness — what a literary gem! — but her life was very different from my own. Patty Duke’s Call Me Anna — “ah fuck,” I said when I found this book. “This is me.”

I tell people to read everything they can get their hands on about bipolar disorder because sooner or later they will find a story that resonates with echoes of their own. Bipolar disorder has many masks, each one fitting just one person. There is common ground with others, to be sure, but bipolar is not a cookie cutter disease. Each of us has our own patterns, each our own set of connections, and each manic episode can be different. Some episodes are euphoric and some are dysphoric. I know my signs and symptoms, but sometimes new ones inexplicably creep in.

Like attending support groups, reading bipolar memoirs reduces my feeling of isolation. When I saw myself in Call Me Anna, I realized that I had something in common with other people. The rages whose origins I never understood — this wasn’t me, the pacifist and the kindly friend — became explicable. I suffered from manic-depression and so did the neurotypicals who had the misfortune of knowing me. This realization made me diligent about taking my meds, going to therapy, and reading all that I could find. Perhaps this was driven, at first, by mania. Good. I had found something productive to do with that energy.

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Compassionate Listening

Posted on July 20, 2015 in Bipolar Disorder Compassion DBSA Support Groups and Conferences

square911Sometimes I have an appetite for fixing people. When I do, I make it a point to shut up and listen for a while. (Or if it is a know-it-all who devalues my experience, find something else to do for awhile.) Everyone’s experience is different; I do not have all the answers. You will not hear me tell people in group the “true” motive behind their suicide attempt, what their character flaws are or hint at them, or give advice about experiences that I have not had (vicariously through a book does not count). I can only share my own story and that might not have anything to do with a person’s struggles. Compassionate listening is the true mark of a sage, I feel; and I am still not very good at it.

It is best to keep one’s ego small in these matters. Mine needs to go on a diet sometimes.

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Romanticizing Mental Illness: The Good and the Bad

Posted on July 19, 2015 in Bipolar Disorder Hope and Joy Mental Illness Psycho-bunk Stigma

square910Support groups such as the one I attend often encourage fellow sufferers by sharing lists of people with our disorders who were successful. They are the most common explications of the benefits of being mentally ill and I do believe that they are helpful in instilling hope in those who have received diagnoses of bipolar disorder or depression. Thinking of Vincent Van Gogh or Percy Bysshe Shelley may tilt some towards grandiosity and denial, but most people take it to mean that they, too, can be able. Some such as New Age guru Tom Wooten go so far as to claim a “bipolar advantage”.

There’s a problem with this, however, and it is the failure to recognize how much people like Van Gogh and Shelley suffered. Van Gogh committed suicide. Shelley went to his doctors begging them for help with his catastrophic mood swings. In the end, the poet cavalierly ignored warnings of a storm at sea and went sailing anyways: he was found dead on the shores of Italy a few days later, an apparent drowning.

All of us who fight mental illness yearn for acceptance of who we are. None of us seeks the isolation which stigma brings. Comparisons of recovery rates in the industrialized world and the Third World by the WHO show that, one in six in the one and one in three in the latter* recover well enough from their first schizophrenic episode to function. Scientists suggest that the reason for this is less stigma and better family support in the latter. More important, I think, is the level of stress that afflicts one. Western societies are more competitive, more prone to casting off people who are seen as drains on resources. One finds oneself quickly isolated in the West and unless one has strong family support — witness the recoveries of Elyn Saks and Kay Jamison to name two — one may find oneself a prisoner of one’s apartment, denied any job or company.

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Like Buttons

Posted on July 18, 2015 in Site News

square909I’ve added a like button to each of my posts. If you decide that you enjoy something that I wrote, you can just click on one of the buttons and let the world know. Your identity remains private. Use this new feature wisely so that I can better write for you.

You can start by letting me know if you like this feature or not.

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Minority Mental Health and Murphy’s Law

Posted on in Advocacy Hospitals and Prisons Mental Illness Psych Wards

square908Just a note of peripheral interest here: This is National Minority Mental Health Month. (Does that mean white people here in California?) Seriously, access to mental health resources for minorities, particularly African Americans, is limited. Many end up getting their treatment in jails instead of hospitals and through private psychiatrists like white people do.

I have opposed a bill by Representative Tim Murphy because it starts us down the road to forced treatment, which eventually, I believe, will create privatized “public” mental hospitals. (Even F. Fuller Torrey opposes these, but I think he is dreaming when he calls for government run mental hospitals. The private prisons movement will not hesitate to seize the opportunity to grab this new sector of the incarceration system.) These, I think, will turn out to be another place to warehouse African Americans and other minorities while white people will be able to stay out thanks to their access to outpatient mental health care. Rest assured that privatized mental hospitals will keep patients on the sick rolls as long as they can, indefinitely if it is allowed.

African Americans and other unprivileged Americans deserve access to decent community health care centers, an idea which the likes of Torrey and his lap dog D.J. Jaffe have written off as a failure — even though these have never been properly funded since the 1963 Community Mental Health Services Act. Murphy’s Law does call for grants to start 10 pilot programs for community mental health, but there is no guarantee of follow-through after the period of experimentation is over. Murphy’s Law also puts the burden of care on overstressed families, meaning that those patients whose families don’t have the resources will continue to lack decent care. (Meaning African Americans versus European Americans.)

Any future mental health legislation needs to ensure that programs help everyone. Compelling states to fully fund community mental health clinics where the staff are not overburdened and patients can get the medication they need is essential. Then we can apply evidence-based practices.

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The Abuse of Psychology: An Ignominious Start for Reform

Posted on July 14, 2015 in Abuse Authoritarianism Terrorism Therapy

square907The American Psychological Association underwent a shake-up when its three top leaders resigned following revelations that they had condoned working with the military in developing interrogation and torture techniques. The three were present at meetings where ethical policies of the APA were rewritten to allow this kind of interaction.

There is no mention of this in the letter announcing their retirement from the APA. Instead, the three are effusively praised. What I can conclude from this is that the APA only half got the message.

Our relationships with our therapists and with research psychologists depends on our trust in our providers. No one wants to be used as a test subject by her therapist or participate in unsettling experiments meant to improve techniques used for torture and mind control. That the APA gave into pressure from without to change its ethical principles is disturbing in the extreme. It compromised the safety of the patient-therapist relationship and eroded trust for many.

I have a good relationship with my therapist and doubt that she would use her expertise for these nefarious purposes. But I have known of others in the profession and in psychiatry who I do not doubt would cooperate.

Back in 1917, Franz Boas fought the American Anthropological Association when it attempted to change its ethics so that it could support for the American side in World War I. Conservative members of the Association wanted to be able to use their work to unsettle the enemy. Boas — who was only incidentally a German-American — had been trained in physics. He felt that anthropological research would be compromised by the bias that such cooperation would entail. For his principled stand, Boas was kicked out of the AAA*.

What happened in the APA this week is a reversal of those fortunes. We have yet to see if the APA restores the old ethical guidelines protecting patients and test subjects from the abuse of psychological warfare. Much needs to be changed and reformulated so that this cannot happen again. Those that wreaked the changes must be held entirely accountable for the manipulation of the ethical rules. That the three were released with such glowing reports, however, is an ignominious start for reform.


*One of Boas’s students — Ruth Benedict — wrote a special study for intelligence services and the military on the Japanese during World War II. Evidently, his neutrality principle did not take with her. The Chrysanthemum and the Sword is available today for students to consider.

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Dream

Posted on in Dreams

square906The curious thing about this dream is that I am both the main participant and an onlooker. I ride a bicycle quickly through a strip mall, passing many stores — at least one of which is empty. I ride fast, dodging people as I come to them. A series of landscaped pits open up in front of me. Both ramps and stairs lead down onto concrete floors. The challenge is to find the ramps. I swerve about, looking for the ramps. At the last pit, the one ramp is very far away, so I have to ride half way around the pit to get to it. When I get to the top, a couple of guys sword-fighting at the bottom of the stairs block my path. I yell at them to get out of the way as I speed between them. One of the fellows gets on his bike and starts to follow me. A voice tells me that I have finally met my match. I lose him, but I come to a place where a pudgy cyclops blocks a ramp up. I steer around him. He starts to chase me, clenching his pale fists. I find myself on a city street, pedaling as fast as I can. A block away, the light is green. I find myself muttering “Stay green. Stay green” as I wake up.

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Dream

Posted on July 9, 2015 in Dreams

square905A zoo that I volunteer at has a huge salt water pond. Huge. They’ve decided to remodel it, so they removed all the rocks that allowed visitors to hop about and look into the deeper parts of the poll that you can’t see from the edges. I notice that the larger fish in the pool have died from the heat and are lying on the bottom. Several of us point this out to the zookeeper who seems unconcerned. He thinks he has a bigger problem — there are new houses going up on the hills looking down into the zoo and he wants to plant trees so they can’t see the animals. I go around the pool and find an area where there are lots of fish. Singing “Good Vibrations” I go back to find the zookeeper to tell him about it, showing him with my hands the size of the fish that I saw. He fishes out a sand dab — which he calls a rough carp — and shows it to everyone.

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Murphy’s Law and the Nirvana Fallacy

Posted on July 2, 2015 in Advocacy Stigma

square904I just learned about the Nirvana Fallacy. It’s a logical prestidigitation where you compare a situation or proposal with an unrealistic and/or idealized alternative. A cousin of my wife’s likes to use it when attacking health care. He points to the woefully underfunded VA and declares that because this government-run system is so ineffective, we must resort to unregulated private industry (which was so good at providing health care before. Right.) Wikipedia describes it in more detail:

The nirvana fallacy is a name given to the informal fallacy of comparing actual things with unrealistic, idealized alternatives.[1] It can also refer to the tendency to assume that there is a perfect solution to a particular problem. A closely related concept is the perfect solution fallacy.

By creating a false dichotomy that presents one option which is obviously advantageous—while at the same time being completely implausible—a person using the nirvana fallacy can attack any opposing idea because it is imperfect. Under this fallacy, the choice is not between real world solutions; it is, rather, a choice between one realistic achievable possibility and another unrealistic solution that could in some way be “better”.

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Why I Still Fear My Illness

Posted on June 30, 2015 in Depression Mania

square903I have been mostly stable since 2008. There have been a few interludes where I slipped either into mania or depression, but I managed these so that they did not spiral out of control. So I have nothing to worry about, do I?

There’s plenty to dread. Last week, as regular readers of this blog know, I had what is known as a breakthrough episode. In this case, it was a mild case of mania that I rode out with the help of sedatives and extra sleep, literally dreaming myself into a depression. I am not like many people with bipolar in that I do not fear depression. When I am depressed, I don’t have the energy to arrange a suicide. So it is not like a mixed state where I can pull the implements together and actually begin the death-by-my-own-hand. Still it debilitates me: I remain silent for long periods of time, talking to no one, writing nothing. Even now, I struggle to find the words for what I want to say. This is the nature of The Beast and there is nothing flamboyant about it now, just a gray, blubbery monster which lies on top of me and smothers me.

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