An Apology to Those Living with OCD

Posted on April 30, 2015 in OCD Stigma

Photo by King Chung Huang

It is hard to have a southern overseer;it is worse to have a northern one; but worst of all when you are the slave-driver of yourself. — Henry David Thoreau

square872I need to stop talking about my “OCD”. When do I label myself thus? When I do make sure my desk is orderly every night or make checklists or avoid stepping on cracks or squeeze every last drop of toothpaste from the tube or proofread my blogs before I publish them or correct them after I have published them. It’s a cheap use of the term and it belittles those who actually suffer from the illness.

Many people do it. They have no clue about how it screws up the life of its sufferers. OCD isn’t just a few quirks but it takes over entire lives. I know people who have to touch every door knob in their house before they go to bed or repeat certain phrases over and over again or have their food arranged in a certain way on the plate — they can’t eat it otherwise. Some clean until the floors in the house are badly scratched and carpets are frayed from excessive vacuuming Others hoard. My dentist hygienist tells me that she is always telling her clients with OCD not to brush too much; their excessive efforts wear out the enamel on their teeth and tear up their gums. Its sufferers don’t perform their rituals for pleasure but to avoid punishment by the disorder such as extreme anxiety and sometimes panic. One sufferer described it to me as having a lattice of borders in his mind that he dare not trespass upon.

So I apologize for trivializing the term. It is bad enough to have the disease. No one should have to bear with a stigma that makes light of a serious problem in their lives.

Carb Cravings

Posted on April 28, 2015 in Body Language Eating Psychotropics

square871The first few hours of the day, after I have taken my Vyvanse, are fine. I eat by a plan, watching my food intake. The hours pass and then night falls. I have dinner. Then the stimulant wears off, the anti-psychotic Risperidone holds sway, and I want every bit of snack food in the house: Chips, rice cakes, popsicles, jerky, raisins, chocolate, tacos — whatever I can get. This goes on until I force myself to stop by brushing my teeth which I make as late as possible because the cravings are strong. I check my blood sugar, despair at the result, take Glimeperide to awaken my pancreas, and go to sleep until I rise again and repeat the cycle.

Seventy pounds came off over the last three years. I have put twenty five of them back. My famishment bounces hard off my belly. I still exercise — I’ve added set backs and sit ups — and my heart is in amazing shape. But my pants are getting tight again and my shirts come unbuttoned at the navel. Oh to be rid of these infernal hungers!

So I am making a plan: do what I did to lose weight before. Eat right is the most important thing I must do: avoid the sweets and the snacks or count them carefully. Make myself exercise every day. Write down everything I eat. Ignore the fury of my appetite.

What helps is the simple reminder that I have done it before. The strength is in me. I will find my way to a smaller waistline again.


Helicopter Caretaking

Posted on April 27, 2015 in Anxiety Mental Illness Suicide

square870Backseat drivers think they are keeping the streets safe. They watch every move the driver takes, warn him of dangers that he does not seem to see. I can understand where the fear comes from. When you sit on the passenger side, the road looks different. You appear closer to the cars on the right, closer to the curb. Because you do not have control over the steering or the brakes, you fear that the driver will not see the hazards and a crash will result. I have to admit that I am not a good passenger at times and neither is my wife. I criticize her most often for being timid about making lane changes. She makes a noise between a groan and a sigh when she thinks that I am about to run into something. Do we save lives by this? Studies in Iceland and Great Britain say no, we make things worse: “The ‘Driver Distraction’ study, commissioned by esure car insurance revealed that 14 per cent of motorists have had an accident or near miss due to being distracted by a back-seat driver,” says a Daily Mail article. An article in the >LA Times enumerates some of the behaviors:

Biggest driving pet peeves: passengers who make melodramatic facial expressions or gestures; riders screaming about something the driver is already aware of; hearing complaints that they are driving too slowly.

Helicopter caretakers are the backseat drivers of the health care world. They don’t trust us. The origin of their fear is understandable: they have seen us at our worst. But with this comes a certain stigma, the belief that we are unable to take care of ourselves and recognize when our disease is getting out of hand. One case in point is the experience of a patient who spent part of the evening talking on the phone to a friend. The conversation got lively and he laughed and joked with his friend. His father kept coming into the room. “Are you all right, son?” The son soon had enough of this and rightly told his father “Dad, I am allowed to laugh.”



Stigmatizing Synonyms for Mental Illness

Posted on April 25, 2015 in Fact-Dropping Mental Illness Stigma

square869I started this list in my head just before I took an afternoon nap. The urge to complete it was so strong that I dreamed additions to it. I do not pretend that it is the last word on the subject nor do I endorse the acceptability of most of them, but I have taken several days to compile it. If you want a list of stigma terms, this should be a good start.



We Should Stop Using Mass Murderers as Our Poster Children for Change

Posted on April 23, 2015 in Privacy Stigma Violence

square868It’s going to happen again with the same reaction by the media. Maybe we will wake up tomorrow morning and see the report in our morning newspaper; maybe we will hear about it from a coworker at lunchtime; or it will be the lead story of the evening news. Mass murder. Mentally Ill Man. The words will be slung together and dished out to a public which has been bred to believe that mental illness and violence are strongly correlated. Politicians, doctors, family members, and activists will devise plans to cope with the problem. It happened with the Virginia Tech shootings, it happened with the recent Germanwings crash. Autism, bipolar disorder, depression, and schizophrenia have all been implicated at one time or another. The mentally ill cannot be trusted, goes the drumbeat. Schizophrenics and bipolars are killers.

Statistics show that about 3% of the mentally ill are violent. We are ten times more likely to be the victims of violent crime than perpetrators. Yet when we are portrayed on television or the movies, sixty percent of the depictions commit crimes, especially violence. So coupled with the way news outlets spin stories about mass murder, the general public believes that we are ax murderers and serial killers.

Some reformers use this fear to drive some very specific agendas, namely destruction of our rights to privacy, forced medication, and the resurrection of mental hospitals. The objective is to control the mentally ill. They might argue that this is the best we can get in a society with our values, but that is a weak defense of some very problematic and questionable policy changes.



Accountability and the Grim Facts of Depression

Posted on April 22, 2015 in Anxiety Attitudes Compassion Depression Guilt

square867The black spiral literally knocked me off my feet. I decided on my own to stop taking Geodon — a horrible drug that left me dizzy for all but the last three to four hours of my waking day — and I crashed and crashed hard. My bedroom was my habitation; my cats my constant companions. I felt the after effects for months — a dimness of the world, a heaviness on the brain, and difficulty forming thoughts. Shortly after I emerged from more than a week of never moving from the bed, I wrote:

I count nine days of nothing but turning on my bed, sleeping on the best of them, just clutching blankets on the worst. I run back and forth writing, thinking, and hiding under the covers for this one. That’s my activity and I need to make more. I’d be at the gym working out except I took two Ativan and do not wish to risk the drive. And it is too hot and unshaded for the walk around the condos that I have made my regimen.

Coming “back” implies seemingly ridiculous victories. Today you brush your teeth. You take one less Ativan. You go for that walk twice at dawn like you should. You write in your journal. You blog. All in between visits to the bed, your teacher and your protector.

Just yesterday, I heeded studies which suggest that spirituality helps those suffering from depression and mixed and remixed the books next to my bed until I found a pocket Buddhist companion. This (translated into the objects of depression) made sense to me:

I am not my depression. My depression is not me. The world is not my depression.

This doesn’t say that I lie under the covers for not discernible cause and it doesn’t say to stop taking the meds as appropriate. It simply separates my disease in the same manner as one might separate the eye or the ear. My eye is not me. I am not my eye. My eye is not the world.

We get into an ownership thing in Western thinking — if not throughout the whole world. We own our body parts and our diseases rather than seeing them as causes. They are neither separate of us nor part of us. They are facts.

This gives me personal relief from this nine day good-riddance if rid of it that I am. And I’d rather not talk more about this. It makes sense to me.




Posted on April 17, 2015 in Depression Mania Memory Reflections Stigma

This began as an unfinished draft that I discovered when I was cleaning out my database. It is an exercise: to take a subject — my illness — and speak of it in many different ways. I have included discussion of Illness Past, Illness Present, and Illness to Come because I am a sequence of events. There’s no order, however, except that which I have come upon through hunches.

square866A friend — one friend — tried to call me while I was in the hospital. Afterwards, we spoke on the phone some. Then Lynn and I met her for dinner. She and Lynn talked and talked. I didn’t know what to say — I felt ashamed of what I had become, a man who lacked hands that could cast forth stars. So I sat at my end of the table, sipping my glass of clear water and eating my pear and Gorgonzola pizza. I didn’t misspeak because I said nothing. And this friend hasn’t returned my calls ever since that night years ago.

For a time, my psychiatrist had me taking Depakote (known to some of us as “Depabloat” because of its obesifying properties) to stabilize my moods. Shortly after I went on it, she called me to see how I was doing. “I’m feeling great,” I said. “Provided I get 16 to 18 hours of sleep each night.” She took me off of it.



Why I Avoid Quaker Meeting: A Bipolar Man Explains

Posted on April 16, 2015 in Exuberance Mania Religion

square865The door to the meeting room closes and everyone shuts her eyes, puts her hands in her lap, and tries to bring the silence of the room into her head. This is not meditation, this is listening — listening for what is called “the still small voice”. It is not conscience, though it is kin to it. The people in the room are seeking to make contact with — depending on whether they are Christian or not — the Holy Spirit or simply the Spirit or the Light. Sometimes one of them feels a rumbling inside. Words begin to come together. He rises and speaks to the rest of the congregation. Words of comfort, words of insight into the sufferings of the human soul flow through the voice into the ears of the congregants. The Light infuses these messages with a powerful optimism — a sense that all humans are ultimately good and capable of being reached. Other times, the words speak to “concerns” that the Friend feels need to be brought before the Meeting. Sometimes he thinks he has been led by the Spirit to witness in the world by undertaking a project that will help others.

In 1992, I sat in one of the chairs of Palo Alto Friends Meeting and thought I had such a leading: I was going to former Yugoslavia to help the peace movement communicate with the outside world. I managed to convince a clearness committee that I was sincere. This let me use the meeting as a place to collect money for my project. For three months, I lived in Croatia and visited other countries including hostile Serbia — meeting locals, watching events, and writing about my experiences. Upon my return, I spoke about my struggles. Two years after my return, I admitted to my wife that I was suffering from depression and sought psychiatric help. Eleven years later, I found the right diagnosis (I knew because the medications eased my discomfort with the world) which was bipolar disorder.




Posted on April 12, 2015 in Dreams

square864My brother is trying to impose a conservatorship on me. I am not married — my wife Lynn is not part of my life — so I am totally at his mercy. But he makes a mistake: he enlists the help of his wife. She is not the woman who he actually married, but a shorter woman with long blonde hair. She warns me about what he is going to do and helps me escape down a long, dark red tunnel.

File under Nightmares.


Can You Talk Someone Out of a Depression?

Posted on April 11, 2015 in Depression Therapy

square863Victor Frankl believed that depression had more to do with thought patterns than a physiological cause. Time has shown that he was wrong, but many continue to believe that depression is the fault — rather than the affliction — of the sufferer. In Man’s Search for Meaning — a book I commend despite the flaw I am about to assess — Frankl relates this case:

Once an elderly general practitioner consulted me because of his severe depression. He could not overcome the loss of his wife who had died two years before and whom he had loved above all else. Now, how could I help him? What should I tell him? Well, I refrained from telling him anything but instead confronted him with the question, “What would have happened, Doctor, if you had died first, and your wife would have had to survive you?” “Oh,” he said, for her this would have been terrible; how she would have suffered!” Whereupon I replied, “You see, Doctor, such suffering has been spared her, and it was you who have spared her this suffering — to be sure, at the price that now you have to survive and mourn her.” He said no word but shook my hand and calmly left my office.

The psychotherapist apparently doesn’t see him again.




Posted on April 10, 2015 in Bipolar Disorder Calm Fear Photography Silicon Valley War

When the man has an AK-47, you do as he says, even if you are soaring

square862I was in Osijek, Croatia as part of a Quaker peace mission when I had the chance to snag some InterNet time at the local phone exchange. Croatia was at war with Serbia at the time, so security in this frontier city was tight.

I had my camera — the Nikon N8008 that I still use — with me.



The Stigma Against Treatment

Posted on April 9, 2015 in InterNet Debates Mean People Psychotropics Stigma


square861Hell found me recently. Ever hear the phrase “No good deed goes unpunished?” A couple of nights ago, I engaged a chatter first by disagreeing with an assessment of his and then, after watching him become more and more explosive, asking him if everything was all right. I was truly concerned, but that remark was my undoing. Three days of public denunciation and harassment ensued with him accusing me of personally insulting him while questioning my motives and disparaging my intelligence. The staff at the site were no help: they didn’t want to get involved. Finally, I wrote a blog (part of my own account) outlining my rebuttal to his remarks. This led to his posting of yet another diatribe claiming that I was persecuting him. I lost it and let him have it. Suddenly the staff took notice. But instead of trying to put him in line, the one I approached for help told me that there were “two sides”. I pointed out that my blog was directed at his ideas; he had responded by calling me a moron. There was a qualitative difference in the interaction and the staffer was not helping the situation by failing/refusing to see the distinction. There was a wild finish where my persecutor denied he had insulted me, then backed down when I showed him that he had. He apologized and I deleted the whole argument between us as off topic. Of course, he exploded again saying that I had shown that I had not appreciated his apology by deleting it. I wrote one note to him telling him that he was out of control and needed to get a handle on his anger; and another to the staffer noting that not once had he noticed that I had kept my temper for three days under barrage. I was through with both of them. So far, silence from the one and a weak apology from the latter.


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