I was at a bit of a disadvantage at this conference, because I lost a chunk of hearing before we left, and didn’t have time to see a doctor about it (I’ll be seeing the doctor today, and in all probability it will be wax, as it usually is - but I couldn’t manage to fix it before we left). I sat up front, to compensate, and could hear most of the speakers (but not all the questions); however, I don’t, under the circumstances, have any confidence that I heard the Hindi names of the chakras right. For this reason, I’m blogging the alternative practitioners first, before I do the (more numerous) presentations by regular psychiatrists and psychologists, so that I can crib the names from Steven Barnes’ post about the chakras, which he conveniently posted just a day before I listened to Acharya Shree Yogesh’s lecture, and which I want to reference while it’s still on his front page.
The risk with alternative stuff, for people with bipolar disorder, is that people may ditch medicines that they really need, in hopes of self-managing without. After all, the meds have bothersome side effects, and the alternatives promise less. Joel and I have known people to go astray, with faith healing, or supposed natural treatments, or whatever. So, first important positive of the people who were actually at the conference: they all emphasized that the meditation or Reiki or whatever should not substitute for your what your psychiatrist has prescribed; it’s an adjunct.
Anyway, first the chakras. Here are my notes.
There are seven main chakras (can be 5, 6, 700). A Yogi is someone that is a master of the seven chakras. Yoga is not religious, but a system to keep you healthy. The ayurvedic system of medicine increases good bacteria in the body and has no side effects. [LG: That's how I understood what he was saying. I actually believe that it's impossible for a form of medicine to exist that's powerful enough to be effective and that has no side effects. Just treatments where, to borrow terms from the drug trial lecture later, the Number Needed to Treat is low relative to the Number Needed to Harm.] The seven chakras are the centers of the 700 found in Chinese medicine (acupuncture).
First chakra - Muladhara - base of spine - root chakra. This chakra, if active and open, should feel well balanced, sensible, stable, secure. You don’t distrust people, feel present, and are connected to your physical body. If this chakra isn’t working, go to a forest and walk among plants. If it’s underactive, you tend to be fearful and nervous, unwelcome. If it’s overactive, you feel materialistic, insecure, and unwelcome. For this chakra, you need to visualize a red color at the base of the spine. What visualization is: if you look at a candle in a dark room, and stare at the flame, you can still see the flame if your eyes are closed. The mantra for this chakra is “lam” (with the m sort of between m and n). Eat well, and eat light, easy to digest food. Here the speaker advised us not to eat beef and steak.
Second chakra, Svahasthana, base of navel. To activate visualize orange light two inches below the navel. If not active, eat fresh oranges, or fresh squeezed orange juice. This chakra governs feelings and sexuality. If it is open, feelings are expressed easily and without being over emotional. Sex is expressed. If it is not open, you are unemotional. If it is overactive, you are very sensitive and emotional all the time, and may be oversexed. If you are married, both partners need to be balanced. This chakra is helped by swimming, the water element. It is the seat of the unconscious mind. Visualize an orange color two inches below the navel. Keep orange light at night in your room, and wear orange. Mantra - vam. The question was asked whether this was also the center of creativity. Yes.
Third chakra, Manapura, in the navel. Confidence in a group. When open, you are in control and dignified. When not open, you are underactive, indecisive, and apprehensive. When overactive you are imperious and aggressive. Eat early, before sunset, or at least 3 hours before you go to bed. Early to bed, early to rise. This is the center chakra, so it needs to be balanced. Visualize yellow light in the navel. Mantra - ram.
Fourth chakra, heart, Anahata, all about love. When open, you are compassionate, friendly, and have good relationships. When underactive, you are cold, unfriendly. When overactive, you suffocate people with your love. Need to visualize a green color at the heart, have a burning flame in your room. Mantra - yam.
Fifth chakra, throat, self-expression and communication. [LG: I didn't catch the Indian name for this one at all, and it turns out Steve doesn't have it listed either.] When it’s open, expressing yourself is easy, and art comes easy. When it’s underactive, you tend not to speak much, and are shy. When it’s overactive, you speak too much, and won’t listen well. You need open space, open sky, visualize a bird, need a lot of space. Visualize a light blue color. This also helps thyroid problems. Mantra: xam. [LG: The x sounded more like the Greek chi than an x.]
Sixth chakra, agga-something, middle of forehead, third eye. It heals with insight. When it’s open, you give excellent advice. When it’s underactive, you feel you don’t know anything. When it’s overactive, you have uncontrolled anger. Visualize a blue (not light blue this time) color. Mantra: aum.
Here there was some discussion of subtle bodies.
Last chakra, top of head. When it is open, you become enlightened. Crown or sesra (?) chakra. No one can take bliss away from you - they can take happiness, not not bliss. Visualize white light. Mantra: O.
Meditate from 1-5 minutes [LG: per chakra?]. Learn from a master. Can incorporate this alongside medicine.
Now, the Reiki talk.
Reiki is universal healing energy. It is not medical treatment. If you have a medical condition, you do need to see a doctor. A full Reiki treatment is around an hour, and involves hand placements in the front and back of the body. You can do Reiki just with hands on shoulders, though.
Reiki was discovered in Japan by a minister in the late 1800s or early 1900s. [LG: Don't trust me too much on these dates, given that my hearing was impaired when I heard the talks.] He looked into how to do hands on healing. One story is that he went up on a mountain. He then trained a doctor. These was a war going on, so he started training women as well as men. [LG: This is where I think I missed a step, because we started in the late 1800s, and suddenly we're in maybe WWII.] A woman from Hawaii, trained in Japan, brought Reiki to the US in the late 40s.
The information (about how to do it) isn’t supposed to be casually disseminated.
There are five Reiki principles - anger, worry, honesty, gratitude. [LG: I have to have gotten this wrong, since I only have four. I suppose if you want the five, Google is your friend.]
At this point, I stopped taking notes on the Reiki talk. The Reiki practitioners went around the room and put hands on our shoulders. Unsurprisingly, my experience of this was that I felt more relaxed, and a slight pain in one shoulder went away (unfortunately, that disappearance of pain only lasted for about five minutes after the Reiki).
Notes on talks over - what do I make of all this? Well, as someone more oriented toward regular medicine (with peer reviewed research, double blind trials, and the like), I get restless and fidgety in talks about alternatives (particularly if I’m hearing explanations I don’t think likely to be literally true, unaccompanied by any indication of what’s been researched here). At the same time, there is some stuff here that could work, even if I disbelieve the explanations for how it works. Specifically, meditation does have certain beneficial effects, whether or not you believe those effects have anything to do with chakras and subtle bodies. Even if the light and mantra recommendations are arbitrary, I can see how the relaxation effect of meditation alone could help people. I can also see where Reiki could have emotional value as a form of safe touch.
The chakras, also, strike me as a metaphor for something that’s also expressed in Maslow’s hierarchy of needs, or in the recovery slogan H.A.L.T. (don’t let yourself get too hungry, angry, lonely, or tired), or, in Western medical terms, in talk of the reptilian, monkey, and executive function parts of the brain. Namely, that we have certain basic needs that need to be met in order to get to the point of enlightenment or growth, that if you’re not meeting those H.A.L.T. needs, you’re not going to be able to focus on the ones that are higher up in Maslow’s pyramid. So I could see their category usefulness as metaphor for talking about how we do or don’t handle our needs in a useful way. (Steve’s post gets into this kind of thing, where he talks about a child’s approach to the chakras as opposed to an adult’s.)
The Ayurvedic lifestyle suggestions about eating and such could, I suppose, like any diet advice that hasn’t necessarily been researched, be sensible, irrelevant, or harmful (same goes for Western diet advisors who may or may not be basing their advice on research). Since this particular lecture pretty much advised us to eat light, eat oranges, avoid steak, and swim or walk, it’s hard to see any harm in it.
The NIH has a center for researching complementary and alternative medicine . There have, for example, been a bunch of studies on acupuncture, though the NIH says that
There have been many studies on acupuncture’s potential health benefits for a wide range of conditions. Summarizing earlier research, the 1997 NIH Consensus Statement on Acupuncture found that, overall, results were hard to interpret because of problems with the size and design of the studies.
In the years since the Consensus Statement was issued, the National Center for Complementary and Alternative Medicine (NCCAM) has funded extensive research to advance scientific understanding of acupuncture….
Here’s the NIH National Center for Complementary and Alternative Medicine page on Ayurvedic medicine.
To come: I’ll be blogging the other talks and workshops from the conference over the next few days.